The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss
will show on the face first and when people look at your face, they
will straight away notice changes. Plus, influences from the media and
the entertaining world also create an impact on how a pretty or sexy
face should look like. If you just would flip through the magazines, the
faces of the models are all very slim and well defined with high
cheekbones, sharp nose and a lean face.
Well, since so many people is looking for the answer to lose your fat
in their faces, here is a couple of tips on how to lose face fat.
Before we move on to that, lets understand that there is no such thing a
spot reduction. This means that if you are looking at a miracle pill or
gadget that can get your cheeks down, you will be disappointed.
If you want to lose face fat, you have to begin with losing weight.
This means losing excess water retention and also losing body fat.
Usually, when a person loses weight, it is very noticeable that his face
also gets sharper and leaner. Usually the face will slim down first
because excess water is gone. Follow these simple steps to lose weight
and you will get a lean, healthy and toned face.
Lose Face Fat Step 1: Drink lots of water.
You have to drink lots of water to stay hydrated. Drink at least nine
8-ounce glasses of water a day. Drink more than that if you are an
active person and always exposed to the sun. The thing is our body has a
natural protective system. When you do not drink enough water, the body
will naturally think that you are stranded in a dessert and have not
enough water. As a result, it will store as much water as it can to keep
you living and there is when you will get bloated. Vice versa, if you
drink enough water, the body will flush out all the unnecessary water
because it knows that the system has enough water. Stick to plain water.
Sodas and sugared drink would not help because they contain sugar and
will lead to bloating too.
Lose Face Fat Step 2: Do not forget your fruits and vegetables!
Stay natural and eat at least three servings of fruits and three
servings of vegetables every day. This will not only fill you up with
less calories and help you stay way from junk food, fruits and
vegetables also contains water that can help you stay hydrated. Plus,
they are filled with fiber that gives many health benefits. Make your
self a healthy fruit salad for snack instead of a chocolate bar. Choose
your fruits carefully though; control the amount of bananas, grapes and
pineapples because they are high in fructose. Go for apples, oranges,
all sorts of berries and grapefruit because they are low GI carbs and
they packed full with anti oxidants.
Lose Face Fat Step 3: Reduce the alcohol
It does not matter what alcohol you drink. Wine, brandy or beer,
alcohol is still alcohol. Alcohol can cause a good amount of bloating in
the body because it really dehydrates the body. It can also add inches
in you belly and under your chin because one gram of alcohol contains
seven calories! That is almost like drinking fat! A five ounce glass of
wine has 100 calories, that means a little drinking a little bit can add
inches in your waist.
Lose Face Fat Step 4: Bump up the calcium
A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in
fat loss.
There is also a study that showed that half of the females in that
study experienced reduced symptoms of PMS including water retention
after consuming 1200 milligrams of calcium. So, do not eliminate dairy
in your diet, have some in moderation.
Lose Face Fat Step 5: Calories out more than calories in.
This is the golden rule of fat loss.
In order to lose weight, you have burn more calories than you consume.
So, the easy and healthy way to do this is to burn 250 calories and
reduce 250 calories from your food intake. The reason to reduce 500
calories a day is because we need to hit a reduction of 3500 calories a
week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40
minutes. To reduce 250 calories, just eliminate all the junk food and
excess fatty foods from your diet right now and I am sure you can reduce
250 calories. Eat healthy and eat with a mind to feed your muscles and
body with good fuel!
Lose Face Fat Step 6: Control Your Salt Intake
Salt is another culprit of water retention. That is why when you snack
with junk food that is high in sodium, you will feel every thirsty and
your face will bloat up the next day. Avoid foods like pizza, burgers,
junk food, chips and other similar foods because they are loaded with
salt! When eating out, be careful of the gravy, some gravy use a lot of
salt. Eat home and prepare your own food when ever possible! Sprinkle
your salt, do not use your spoon, that way you can really control the
amount of salt that goes into your food!
Lose Face Fat Step 7: Go For Weight Training
You have to weight train to maintain and increase lean muscle tissue.
With more muscles packed in your body, your metabolism will increase and
you can burn more calories and fat! Plus, with more muscles in your
body, you can burn more calories while you do your cardio and even while
rest because muscles are living tissues and require calories to
function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.
So, if you want to lose fat
on your face, the main objective is to lose weight. By losing body fat,
you will look much leaner and have a much more cut features because fat
and water under the skin is reduced.
So follow these simple steps and get on a
fat loss program
now. Mark my words; if you manage to lose body fat until your desired
body fat, your face will look much leaner and thinner. Even your nose
will look sharper!
Lose Face Fat Step 8:
Click Here
Chung Leong Yu
Yu Chung Leong is an experienced and motivated
personal trainer. He is passionate about health and fitness and enjoys
helping people achieve their fitness goals. He is currently working in
Fitness First One Raffles Quay, Singapore.
http://www.fitnessfirst.com.sg.
If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room heated to between 90 and 105 degrees F, has been steadily growing in popularity, but the jury’s been out on it’s safety…until now. A recent study published by the American Council on Exercise finds that with proper hydration, hot yoga is just as safe as its less sweaty counterpart.
University of Wisconsin-La Crosse researchers recruited 20 healthy, relatively fit people between the ages of 19 and 44 and measured their core body temperatures after a 60-minute Vinyasa yoga class in a 70-degree room, and then again after another class where the temperature was jacked up to between 90 and 95 degrees with 35 to 40 percent humidity.
Surprisingly, no difference between the core body temperatures after the two classes was found. After both, the student’s core temperatures rose to an average of 99 degrees, well below the unsafe 104-degree level when you start seeing trouble, says study author John Porcari, PhD, an exercise and sports science professor at UW-Lacrosse.
“When you’re exercising, it’s almost like your body shuts down if you get to that level,” he says. “It’s considered dangerous, and heat-related illness is almost impending.”
Porcari says the results were likely similar because the participants were well hydrated. The yoga teachers encouraged students to drink plenty of water before and during class.
“If you go into the class dehydrated or don’t drink during the class there is potential for problems,” says Porcari. He suggests starting to hydrate at least 30 minutes before a class, drinking 6 to 8 ounces of water immediately before class, and more as necessary during class.
He says another study would need to be done to test the safety of Bikram yoga, a popular and very regimented, 90-minute practice where students hold 26 poses in a 105-degree room.
Source :http://blog.womenshealthmag.com
